Chinese Food
Mrs. Li loves the kitchen -- fried chicken shreds with green bean sprouts
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Cooking ingredients
Cooking Steps
Step1:First of all, I'll show you the materials for fried chicken shreds with mung bean sprouts - chicken breast, mung bean sprouts, green, red pepper (sweet), ginger shreds, garlic shreds, corn oil, salt and monosodium glutamate.
Step2:Bean sprouts.
Step3:Take off the head and tail and wash them for use.
Step4:Cut green, red pepper, ginger and garlic into shreds for use.
Step5:Slice the chicken breast.
Step6:Then cut into silk.
Step7:Cut it and put it into a bowl. Put a little salt and corn oil on the shredded meat and mix well. Add some starch and put it aside for use.
Step8:Heat the pot. When the oil is hot, put in the ginger and garlic first.
Step9:Pour in the delicious chicken shreds and scatter them. See the chicken shreds turn white.
Step10:Stir in the chopped green, red pepper and bean sprouts.
Step11:Stir fry with a little salt. Turn off the heat. Put a little monosodium glutamate into the pot
Step12:Last two beautiful pictures for everyone to droo
Step13:Hahahah
Cooking tips:Say a few more words - fried chicken with mung bean sprouts is a common and simple home dish, but it is extremely nutritious. Because in the process of germination of mung bean, vitamin C will increase a lot, and part of the protein will also be broken down into various kinds of amino acids needed by people, which can reach seven times the original content of mung bean. Therefore, the nutritional value of mung bean sprouts is greater than mung bean sprouts, which contain riboflavin and oral cavity Mung bean sprouts are rich in vitamins. They are healthy vegetables for patients with constipation. They have the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer). They have the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing vascular diseases. Traditional Chinese medicine believes that mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine and heat. Chicken has the functions of warming, nourishing qi, tonifying deficiency and filling essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Therefore, chicken and bean sprouts are matched. Meat and vegetable are combined. Nutrition is reasonable. Seasoning is added. Stir fry in high heat to make it soft and crisp
