Italian Seafood low fat salad

squid feet:80g little tomato:3 chicory:40g round lettuce:30g purple lettuce:30g Italian red wine vinegar:10 ml freshly ground black pepper:a few sea salt:a few white sesame:5g olive oil:5g onion:30g blueberry:12 raw:5ml https://cp1.douguo.com/upload/caiku/8/5/0/yuan_85ab6b0581b2a1153ba30a6cdace8670.jpeg

Italian Seafood low fat salad

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Italian Seafood low fat salad

Cooking Steps

  1. Step1:Ingredients used: squid foot, tomato, onion, cabbage, lettuce and chicor

  2. Step2:Make a pot of water. Boil the water and put the squid feet into the boiling water

  3. Step3:Boil the water for a while and then cook the squid fee

  4. Step4:Supercooled water for standby after bailing ou

  5. Step5:Cut small tomatoes into pieces. Cut other vegetables into thin slice

  6. Step6:Put all ingredients in container

  7. Step7:Sprinkle with ground black peppe

  8. Step8:Sprinkle a little sea sal

  9. Step9:Pour in red wine vinega

  10. Step10:Sprinkle with ripe white sesam

  11. Step11:Add 5ml olive oi

  12. Step12:5 ml raw. Stir wel

  13. Step13:Dish. Garnish with blueberrie

  14. Step14:Finished product

  15. Step15:Finished product

  16. Step16:Finished product

  17. Step17:Finished product

  18. Step18:Finished product

  19. Step19:Finished product

  20. Step20:Finished product

  21. Step21:Finished product

Cooking tips:There are skills in making delicious dishes.

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Italian Seafood low fat salad recipes

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