Chinese Food
Avocado, coriander, tomato Pocket Sandwich
(105293 views)What's good for breakfast every day? I want to have delicious food and surprise myself every time. I want to give the taste buds a fresh experience and keep high protein, high fiber and low calorie. Only by using more ingredients to make different freshness. Each ingredient has its own unique taste. I want to find the best partner for them, Accompany me every good morning. Tomato can not only increase the appetizer and sour taste, but also supplement lycopene and other nutrients for the heart. We must eat more. The avocado with soft and waxy taste like cheese, a rich and high-quality protein that can hold three eggs, is a good complementary food for children. A high fiber fruit with a creamy texture and one ninth of the calories of butter is the first choice for breakfast.
Cooking ingredients
Cooking Steps
Step1:First, make baguette, 200g flour, 2G yeast, 100g water, 5g sugar and 1g salt, put them into the bread machine. Select the flour mixing procedure. After mixing into a dough, the hair will be twice as bi
Step2:2. After the first hair, exhaust and wake up for 10 minutes, divide the hair into small pieces and knead them evenly
Step3:3. Roll out two rounds of olive shaped code on oilpaper, two rounds to 1.5 times the size
Step4:4. Preheat the oven, put the baking tray into the oven together to preheat, and the preheat is over
Step5:5. Put the dough on the oiled paper together with the oiled paper on a preheated baking tray, 180 degrees, and bake for 10 to 15 minute
Step6:6. Prepare other auxiliary materials when baking. Take four sides of tomato. Do not use the central seed. Then cut small grains, cut small sections of coriander, and dig out the pulp of avocado
Step7:7. Mix the previous materials, add lemon juice, salt and pepper to continue mixin
Step8:8. Bake the bag cake, cut the waist and cross cut, and put the mixed ingredients in the bag, and finis
Step9:Don't think that Chinese cilantro mixed with avocado will become a dark dish. It will bring you unexpected taste surprises
Step10:Lemon juice makes the fruit not easy to itch, and freshens the whole taste. Sour and sweet tomatoes neutralize the taste of avocado, making the taste more prominent. Use bags to pack these delicious and nutritious ingredients, which is convenient to eat and makes life more interesting
Cooking tips:Lemon juice makes the fruit not easy to itch, and freshens the whole taste. Sour and sweet tomatoes neutralize the taste of avocado, making the taste more prominent. You can pack these delicious and nutritious ingredients with your pocket, which is convenient to eat, and makes your life more interesting. There are skills in making delicious dishes.
