Chinese Food
Five red porridge for Invigorating Qi
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This bowl can be called porridge or five red soup. A bowl of fresh and clean. The grains between the ingredients are clear. It's not the sticky porridge that's cooked well. It's very suitable for eating in summer. Red dates nourish the spleen and replenish the Qi and blood; peanuts and red clothes are used together with red dates to nourish the deficiency and enhance the platelets; red beans are called the valley of the heart by Li Shizhen; red into the heart, like the kidney, can clear the heart and nourish the spirit, strengthen the spleen and replenish the kidney; purple glutinous rice is known as Black Pearl because of its rich nutritional and medicinal value; red job's tears has the effect of adjusting immunity and anti allergy, which is high in protein content Cereal. It has the function of helping digestion and absorption. And it has been proved to have the function of promoting metabolism.
Cooking ingredients
Cooking Steps
Step1:Wash red beans, purple glutinous rice and red job's tears. Soak in water for 68 hours in advance. Put it in the fridge in summer.
Step2:Put the ingredients into the pot together. Turn on the porridge cooking mode.
Step3:It's ready to drink. It's so hot. It's better to drink at room temperature when it's cold.
Step4:If parents like iced mung bean soup, put it in the fridge for a while. They will like it, too.
Step5:Write production step
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
