Chinese Food
Broccoli rice balls
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The content of vitamin C in broccoli is relatively high. It also has the function of anticancer and health care. Broccoli is a kind of high fiber vegetable, which can effectively reduce the absorption of sugar by the stomach and intestines, and is beneficial to people's health. For children who don't like eating vegetables at home, it's not hard to make bear children fall in love with another way.
Cooking ingredients
Cooking Steps
Step1:Wash and pick broccoli into small flowers.
Step2:Scald it with water. Take it out for use.
Step3:Chop half of the blanched broccoli and put it into a rice bowl.
Step4:Stir well with a spoon.
Step5:The other half is broccoli and bacon.
Step6:Put a little oil in the pan. Stir fry the broccoli and bacon. Sprinkle with a little salt. Set aside.
Step7:Put on disposable gloves. Take a proper amount of broccoli rice and wrap it in broccoli bacon.
Step8:Put it in the bottom of the bag. Shape it by hand.
Step9:Good broccoli rice balls are ready. Children like them.
Step10:The color is so fresh.
Cooking tips:When frying broccoli bacon, you can put a little salt in it. Or when mixing broccoli rice, you can put a little salt (one of two choices) to make dishes delicious.
