Chinese Food
Red bean and black rice porridge
(105414 views)
It's more important to keep healthy in the hot summer. Many people think that eating mung beans in summer can relieve the heat. But mung beans are cold. Some women can't stand it. If you eat too much, you will feel dizzy. In summer, red bean porridge can clear away heat and relieve summer heat. And red bean is suitable for most people, especially women. Red bean contains a lot of dietary fiber. It can defecate and detoxify. Red bean also has the function of strengthening the spleen. Red bean saponin can help diuresis, thus play the role of detoxification and clearing heat. In hot summer, often eating red bean is good for human health. Red beans, black rice and red dates can be used together to make porridge. It can invigorate the spleen, appetizer the stomach, activate the eyes and blood circulation, make the hair dark, discharge the toxins in the body, and have the effect of beauty and beauty. In the hot summer. Poor appetite. May as well boil a pot of health congee conditioning body, improve appetite. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials - soak red beans and black rice in advance for more than 4 hour
Step2:Wash the red beans, black rice and red dates. Put them in the electric stew pot. Put them in half pot of water
Step3:Close the lid. The casserole porridge function key of the electric stew po
Step4:When there are 5 minutes left in the isoelectric stew, add brown sugar and stir for a few time
Step5:When the electric stew is finished, there will be red bean porridg
Cooking tips:1. This porridge can put peanuts. It has better kidney nourishing effect. 2. If there is no electric stew pot, you can use the electric rice cooker. Or use the tile cooker to boil for 1 hour after turning to the medium and small fire. Put brown sugar before turning off the fire. I think this porridge is better with brown sugar and has skills in making delicious dishes.
