Chinese Food
Eliminate excess cholesterol in the body
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It's the most common fruit in the fruit shop. It's a good thing. It's a natural master of stuffing to eat more avocado. Oleic acid is a kind of monounsaturated fat contained in avocado. It can replace the saturated fat in diet and reduce cholesterol. The fiber content of avocado is very high. Because soluble fiber can clear excess cholesterol in the body. And insoluble fiber helps maintain the normal function of digestive system and prevent constipation. So it's a healthy way to eat bread.
Cooking ingredients
Cooking Steps
Step1:Process - bread material - ferment head - high flour 105. Low flour 45. Sugar 12. Yeast 3. Water 120 main dough - high flour 105. Low flour 45. Sugar 35. Salt 4. Milk powder 12. Egg liquid 45. Water 25. Bamboo charcoal 2. Corn oil 40 ① put the middle material into the bread machine first. Select and flour function IO minutes. Make the material and dough. Ferment. Ferment deliberately three times. ② Tear up the middle seed and other materials except oil. Select the low sugar bread program of bread machine cloud intelligence and knead it until it is expanded. Then knead it until it is fully expanded.
Step2:(3) keep the dough still for ten minutes; (4) after exhausting, divide the small dosage; (5) roll out the small dosage doug
Step3:Roll it into olive shape. Close and squeeze it down ⑥ yards to make two rounds in the baking tra
Step4:⑦ end of the second engine. Bake at 175 ℃ for 18 minutes ⑧ put the bread out of the oven on the air rack and air it thoroughl
Step5:Cut but not cut the middle of the loa
Step6:⑨ blanch the shrimps and corn. Add a little salt, pepper and oil to mix them. (10) remove the butter pulp and press it into mud.
Step7:Put the butter puree, shrimps and corn into it. You can cook it beautifully
Step8:A new way to eat healthy and nutritiou
Step9:With another cup of Qizi soymilk. It's full of energy.
Cooking tips:There are skills in making delicious dishes.
