Chinese Food
Stir fried chicken with vegetable
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Chicken feather vegetable is rich in calcium, phosphorus and iron. It is tender in texture and fragrant in taste. It is a popular vegetable. Chicken feather vegetable is the most mineral and vitamin rich vegetable. The contents of calcium, vitamin C and carotene in cauliflower were higher than those in Chinese cabbage. 1. Chicken feather vegetable has the highest content of calcium in all green leafy vegetables. It is twice as high as Chinese cabbage. Eating it often can promote the development of bone. It is also rich in vitamin K. It can help calcium deposit into bones. 2. Cabbage is rich in anti allergic vitamin A, vitamin C, vitamin B, potassium, selenium and so on. Cabbage is conducive to prevent cardiovascular disease and reduce the risk of cancer. 3. Chicken feather vegetable contains a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons, 74 times more than Chinese cabbage). After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging. 4
Cooking ingredients
Cooking Steps
Step1:Wash chicken hair and prepare i
Step2:Rinse with clear water for 3 time
Step3:Stir fried garlic in hot oi
Step4:Stir fry chicken feather for one minut
Step5:Sprinkle some salt and you'll be out of the po
Step6:Finished product drawin
Step7:Another on
Cooking tips:There are skills in making delicious dishes.
