Chinese Food
Fresh green nut tower
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A rich high-quality protein that can hold three eggs is a good supplementary food for children, and the tissue is as smooth as butter. The high fiber fruit with one ninth of the calories of butter is the first choice for pregnant mothers to supplement energy for breakfast or afternoon tea. This fresh avocado nut tower is completely healthy. I also add flaxseed oil, which is suitable for pregnant women and children. Don't praise me, I'm used to nutritionists. I like to share this kind of food with low fat, low calorie, high protein and high fiber-
Cooking ingredients
Cooking Steps
Step1:Make a toast first. Slice for later us
Step2:1. Use the mould to press out the round bread slice. Cut the avocado in half and remove the core
Step3:2. Scoop out the avocado pulp, crush it with a spoon, add 2 grams of linseed oil, a little black pepper (don't put it if you don't like it, in order to increase the flavor) and 3,4 drops of lemon juice, mix well
Step4:3. Spread a layer of butter jam from the second step on a piece of bread, then fold a piece of bread, then spread a layer of butter jam on it, or put some nuts on each layer
Step5:4. Nuts added at will at last
Step6:5. Like the more beautiful one, add half a lemon slice to decorate and finis
Step7:The key to any one of seckill's desserts is health and hygiene, low fat and high protein. It's more reassuring to eat without added pigment. It's also nutritious. No desserts will put flaxseed oil for you, so you can try to move your hand.
Cooking tips:There are skills in making delicious dishes.
