Mung bean and Lily job's tears soup recipe-Chinese Food-best chinese food recipes-cooking food

Mung bean and Lily job's tears soup

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It's a soup / porridge that must be drunk in summer. Mung bean soup / porridge must be the first choice. The porridge with mung bean in the soup is not only cool to quench thirst, but also has the effect of clearing away heat and detoxification. Lily mainly contains many kinds of alkaloids and nutrients, such as biotin, colchicine, etc. it has good nourishing effect. Making Lily soup has the effect of moistening lung and clearing heart. It can stop cough, stop bleeding, appetizer and calm nerves. Job's tears has the functions of invigorating the spleen, removing dampness, clearing away heat, etc. While drinking mung bean, Lily and job's tears soup, it can be rich in protein, starch, minerals, vitamins B and amino acids. It has the functions of moistening the lung, nourishing the face, clearing the heart and detoxifying, regulating the cough, appetizing and calming the nerves. It is not only nutritious and delicious, but also can clear away heat and replenish qi, quench thirst and diuresis in hot summer. It can not only supplement water, but also supplement inorganic salt in time. It plays an important role in maintaining acid-base balance in human body. It is a simple and effective family health soup.

Cooking ingredients

mung bean:moderate amount

job's tears:moderate amount

Lily:moderate amount

Cooking Steps

Step1:Soak the job's tears for more than four hours after washing (it can be put in the refrigerator overnight). If you use the dried lily, it also needs to soak for two hours here. This can greatly shorten the cooking time. After all, fire in such a hot day. But it's a big heat source. Soak the green beans and job's tears fully. Stew in a small fire for 20 minutes and it's rotten.

Step2:It's good to soak mung bean for 1 or 2 hours in advance (it will turn into mung bean sprout like some Baoma for a long time).

Step3:This is the fresh lily. When I buy it, I always take the dirt with me. It looks dirty. Before I eat it, I peel it into a flap and wash it.

Step4:Mung beans, job's tears and lilies can be boiled together in a big pot. They all bloom in 20 minutes on a small fire and are very soft and rotten (fresh lilies are easy to ripen. You can also put them in the last 5 minutes).