Chinese Food
Fat reducing meal
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My boyfriend is keen to keep fit and eat fat reducing meals every day, so I'll do it every day. Hahaha, I hope it can help you.
Cooking ingredients
Cooking Steps
Step1:Wash half of the pepper, slice the chicken breast, boil it with water, cool it with water and sprinkle with ground black peppe
Step2:Forget to shoot the others. Just write it down. Cook the shrimps, peel the eggs, cook the eggs, don't make the yolk. Just blanch the egg white, west blue flower with water, heat the pot, put a little grape seed oil and a little salt in it, then put some ground black pepper in the tableware, and sprinkle some nuts. I've sprinkled a little more
Cooking tips:The most important thing to reduce fat is the intake of protein, so the chicken breast can eat more oil and less salt, which is my boyfriend's weight. Girls can reduce half of the amount of cooking and have skills.
