Pumpkin really comes from all-around food, from pumpkin puree eaten in 6.7 months to pumpkin soup, pumpkin pudding and then to pumpkin cake and pumpkin bean paste when it's bigger. Today, you can use pumpkin to make a container for rice. It's both delicious and full of pumpkin flavor. Black rice contains protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients needed by baby's body.
Step1:Reference month old - Preparation of food materials for more than 24 months - 1 pumpkin, 15g black rice, 15g red rice, 10g rice cooking time - 60 minutes difficulty analysis - Primar
Step2:Add water to black rice and red rice. Soak them. When choosing red rice and black rice, it is best to choose the ones with full, complete appearance, luster, no moth eaten and no broken phenomenon.
Step3:Add water to rice and soak it.
Step4:Pour rice, black rice and red rice into the rice cooker.
Step5:Add water. Start. The amount of water is a little more than the amount of water used to make white rice. The rice is steamed ahead of time. It will save more time.
Step6:The rice is boiled.
Step7:Cut the top half of the pumpkin into a lid from the third. Keep it. Pumpkin is a small pumpkin with the size of palm. It can be bought in a large supermarket or in a farmer's market with a complete range of dishes. Small pumpkin is not only easier to operate, but also more time-saving. It also tastes more fragrant than ordinary pumpkin, and it is also more powdery and glutinous. The skin of raw pumpkin is very hard. You can use microwave to heat it for 2 minutes and it will be softer. It's easier to operate.
Step8:Scoop out the pulp. Use a spoon to remove the seeds. Keep the pumpkin meat. This will keep the pumpkin fragrance.
Step9:Fill in the rice. Smooth.
Step10:Close the lid. Put in the baking tray.
Step11:Set the oven to 200 ℃ for 45 minutes. If you don't have an oven, it doesn't matter. You can put cold water in the pan. Steam over medium low heat for 45 minutes.
Step12:Take out. Finish. You can choose to cut it for your baby, or just dig the pumpkin meat and mix it with rice. It's sweet and delicious.
Cooking tips:Black rice contains proteins, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients for the baby's body. Red rice is rich in protein, sugar, dietary fiber, phosphorus, iron, copper, vitamin A, B, C, etc. it can promote the development of baby's body. There are skills in making delicious dishes.