The cuttlefish is delicious, nutritious and of high medicinal value. It is rich in protein, fat, inorganic salt, carbohydrate and other substances. In addition, it tastes delicious. As far as the Tang Dynasty, there are records of eating cuttlefish. It is a favorite delicacy.
Step1:Prepare ingredients: 1000g cuttlefish, 1 carrot, 1 sharp pepper, 1 green pepper, 1 colorful pepper, 1 / 2 onion, 1 package of spicy barbecue sauc
Step2:Put the processed cuttlefish and spicy barbecue sauce into a large bowl, mix with your hands, refrigerate and marinate for 2 hours
Step3:In the process of curing the cuttlefish, we prepare the vegetable ingredients first. Cut onion, carrot, green pepper, color pepper and sharp pepper into shred
Step4:Put a little cooking oil in the bottom of the electric casserole
Step5:Put the sliced onion, carrot, green pepper, color pepper and sharp pepper into the bottom of the SUPOR electric casserole (leave half of the color pepper and green pepper)
Step6:Put the pickled cuttlefish on the vegetables
Step7:Electric casserole selection casserole baking mode for cookin
Step8:About 15 minutes, open the lid and have a look. It's almost ripe to see that the meat of the cuttlefish is contracting and tightening. Turn off the fire
Step9:Sprinkle the remaining half of the colored pepper and green pepper into the pot. Stir them evenly to get out of the pot. Add a pot of small wine. Life is very good.
Step10:Finished product drawin
Step11:Vertical drawing of finished product drawin
Step12:Vertical drawing of finished product drawin
Step13:Finished product drawin
Cooking tips:Squid is very easy to cook, so you don't need to wait for the casserole bake to finish the whole process. When you see the meat shrinkage of squid, it's almost done. Turn off the fire. Scan the last picture of the two-dimensional code. Pay attention to SUPOR's official account. Enter the official micro shopping mall to buy products. Enjoy 12% off discount. Or enter supor2014supor to pay attention to the official account. Enter the official micro shopping mall to enjoy the discount. There are skills in making delicious dishes.