Chinese Food
Melon, carrot, fruit and vegetable puree
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Many children don't accept the taste of carrots. But the fragrance of cantaloupe can cover it. Let baby love nutritious carrots. Carrot is a kind of crisp, delicious and nutritious vegetable. It is known as little ginseng. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Every 100 grams of carrot contains about 0.6 grams of protein, 0.3 grams of fat, 7.68.3 grams of sugar, 0.6 mg of iron, 1.3517.25 mg of vitamin A (carotene), 0.020.04 mg of vitamin b10.040.05 mg of vitamin b20.040.05 mg of vitamin C12, 150.7 kilojoules of heat, pectin, starch, inorganic salt and a variety of amino acids. Among all kinds of varieties, the content of carotene in dark orange is the highest. American scientists research confirmed - eat every day
Cooking ingredients
Cooking Steps
Step1:Ingredients neede
Step2:Peel the carrot. Put it in the pot and cook it
Step3:Melon peeled and cut into piece
Step4:Put the diced melon and carrot into the cooking machin
Step5:Mixing into mu
Step6:Finished product drawin
Step7:Finished product drawin
Cooking tips:Many children don't accept the taste of carrots. But the fragrance of cantaloupe can cover it. Let baby love nutritious carrots. There are skills in making delicious dishes.
