Chinese Food
Stewed tofu with duck egg (small cloth version)
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Breakfast. Bad stomach. It has both nutrition and stomach. The key is very simple..
Cooking ingredients
Cooking Steps
Step1:Break up the duck eggs. Put in salt and five spices. Cut tofu into pieces and put into a bowl. Add a little water. Stir and steam for 15 minutes.
Step2:Add a little sesame oil to the pot..
Cooking tips:1. Bean curd and bean curd products are rich in protein. Bean curd protein is a complete protein. It contains not only eight kinds of amino acids necessary for human body, but also the proportion close to human body. It has high nutritional value. 2. Bean curd contains phytoestrogen. It can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer It is the menus of menopausal women; 3. the rich soybean lecithin is beneficial to the growth and development of nerves, blood vessels and brain; 4., soybean protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases; 5.. Tofu is also good for curing, reducing weight and delicate skin after disease. There are skills in making delicious dishes.
