Homemade salad for fat reducing meal recipe-Chinese Food-best chinese food recipes-cooking food

Homemade salad for fat reducing meal

(106067 views)

I'm not a professional. I'm just a new fitness person at the beginning. I like to toss around and eat at ordinary times. The fat reduction meal is just learning. What I do is what I like to eat. The so-called nutrition match. Thousand calories. I'm just learning for the moment. It's not calculated. I firmly believe that only learning can make better food-

Cooking ingredients

agaric:moderate amount

laver:moderate amount

lettuce:moderate amount

cabbage:moderate amount

okra:moderate amount

tomato:moderate amount

prawns:moderate amount

egg:one

Cupid Japanese sauce:moderate amount

Cooking Steps

Step1:Prepare ingredient

Step2:Hot water. Put in the eggs first. If you like to eat raw, you don't need to cook them. I'll take out the cabbage, okra, agaric, laver and shrimp in hot water. Porphyra needs to be drie

Step3:Finally, put them in the basin. Drizzle with Cupid Japanese sauce and you can eat them. Salads are the simplest.

Cooking tips:If you boil food in boiling water, put a little salt in the water. Cooked like Okra in a minute or two. Laver can be picked up after being scalded. Cabbage doesn't need to be cooked for a long time. It's delicious.