Chinese Food
Glutinous rice and yam porridge
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I have a bad spleen and stomach, so I often cook it for my mother and myself. It's fragrant and sweet. I like it very much.
Cooking ingredients
Cooking Steps
Step1:Chinese yam peeled and cut into small pieces for us
Step2:Prepare jujube and wolfberry. The jujube goes to the core by itsel
Step3:Two large bowls of water. Add glutinous rice and cook for 10 minutes, then add small yams. 30 minutes later, add dates. Finally, add wolfberry and 3 pieces of ice sugar. That's OK
Cooking tips:Yam has the functions of nourishing and strengthening, helping digestion, accumulating deficiency sweat and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes mellitus and thirst, short frequency of urination, spermatorrhea, chronic enteritis caused by women's lower and indigestion. Super like yam. If you have a small partner who doesn't like the taste of big yam, you can cook porridge like this. There are skills in making delicious dishes.
