Chinese Food
Shrimp, laver, loofah soup
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Laver is very rich in iodine, almost 100 times as much as food and vegetables; laver is also rich in iron and vitamin B12. You often eat laver to supplement iodine, iron and blood; and shrimp is rich in calcium. In summer, loofah is a good beauty dish. Laver soup is very simple. Even if you have never made a dish, you can make it. But it's nutritious. The three match well. It's good for iron deficiency anemia Osteoporosis has certain effect. If the children's shoes are fishy, stir fry the shrimp with a small amount of oil, drop in a few drops of cooking wine, and then add water to boil the soup. This will make the taste more delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials. Soak the shrimps in advanc
Step2:Remove impurities from shrimps and water soaked in shrimps, and then pour them into the pot to boil soup
Step3:Remove impurities from shrimps and water soaked in shrimps, and then pour them into the pot to boil soup
Step4:When the loofah is slightly transparent, add some salt
Step5:Season with pepper
Step6:Finally, put in laver. When it's soft, turn off the heat and put it into the bowl.
Step7:The table is on.
Cooking tips:1. Marinate the shrimp in advance. Pay attention to filtering the impurities in the marinated shrimp when cooking the soup; 2. Stew the loofah until it is slightly transparent and then you can taste it. Finally, add the Porphyra to make it soft; 3. Add a few drops of sesame oil if you like. There are skills in making delicious dishes.
