Chinese Food
Vermicelli, shrimp and seaweed soup
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My Jun Jun classmate inherited the fine tradition of * * and loved soup very much. I, as a mother, cook all kinds of soup every day. Children's growth process needs a variety of nutrition. So we need to find ways to diversify children's diet. It's best to have some ups and downs. In this case, I believe that children's body will be great.
Cooking ingredients
Cooking Steps
Step1:Soak the laver in water first. Wash it by hand several times. Change the water several times to prevent sand.
Step2:Fans are soft with bubbles
Step3:After the shrimp is washed, put it in the pot with ginger slices and cook in high heat
Step4:Boil the water and put in the washed laver. Cook for 10 minutes and then put in the vermicelli
Step5:In five minutes, knock an egg in. Use chopsticks to make egg flowers
Step6:In 2 minutes. Season with sal
Cooking tips:Laver is very nutritious. According to the analysis, the protein content of Porphyra can reach 29-35.6g per 100g, which is 4 times of that of kelp. It is similar to that of soybean, and the protein egg is easy to digest and absorb. Porphyra is also very rich in calcium, phosphorus and iron. 343 mg, 33.2 mg and 457 mg per 100 g respectively. It is also rich in iodine, vitamin A, vitamin C, riboflavin and niacin. There are skills in making delicious dishes.
