It has a high nutritional density. It can supplement zinc, high-quality protein and vitamins. It is very suitable for increasing appetite for babies in summer. The protein composition of asparagus has all kinds of amino acids necessary for human body, which is much higher than that of common fruits and vegetables. It contains more selenium, molybdenum, magnesium, manganese and other trace elements. It can regulate the metabolism of baby's body and improve the immunity of baby's body.
Step1:Reference age - more than 12 months ingredients preparation - 20g rice, 2 fresh shrimp, 10g white mushroom, 20g asparagus, 15g carrot cooking time - 30 minutes difficulty analysis - Primar
Step2:Clean the rice.
Step3:Blanch asparagus and white mushroom. Drain the water and take out.
Step4:Cut the asparagus.
Step5:Cut the white mushroom.
Step6:Prawns go head to tail. Select fresh shrimp. It mainly depends on whether the head and tail of shrimp are closely connected with the body. The head of shrimp has fallen or the black shrimp is not fresh. The shrimp body has a certain degree of curvature. The shell of the shrimp is bright. It doesn't smell peculiar.
Step7:Peel off the shrimp.
Step8:Remove the shrimp line. The baby's shrimp meat. It's necessary to make the shrimp line. Shrimp line is the digestive tract of shrimp. There is a black line on the back of shrimp. There are not only dirty things in it, but also the fishy smell of shrimp.
Step9:Cut the shrimp into small pieces.
Step10:Hu Luobu cuts Xiaoding.
Step11:Pour the rice into the pot. Add some water.
Step12:After boiling, add diced carrots. Stir well. Simmer for 10 minutes. When cooking porridge, be sure to watch the heat. Stir it with a spoon every now and then. Otherwise, it is easy to paste the pot and overflow it.
Step13:Add asparagus powder and white mushroom powder.
Step14:Stir well. Cook for 5 minutes.
Step15:Add shrimps.
Step16:Add a little salt. Stir well. Do not add salt to the porridge for children under 12 months. Add a small amount of salt for seasoning over 12 months.
Step17:Serve in the air. I've been busy all day. It's been my happiest time to share food with my family and baby. The most simple one meal one meal. Leave us the most profound memory of happiness.
Cooking tips:All kinds of porridge. I have cooked nearly 40 kinds of porridge. The most indispensable part of the baby's auxiliary food stage is delicious, healthy, nutritious and chewable porridge. I tasted it when I was out of the pot. Happy to make myself another bowl next time. Eat with my baby. I will focus on the asparagus, which is known as the king of vegetables. There are skills in making delicious dishes.