Kelp and egg soup recipe-Chinese Food-best chinese food recipes-cooking food

Kelp and egg soup

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Kelp is rich in carbohydrate, less protein and fat, and the content of crude protein, sugar, calcium and iron are several times or even ten times higher. Kelp is a kind of seaweed which is rich in iodine. Mariculture kelp usually contains 3% ~ 5% iodine. Most fresh kelp can reach 7% ~ 10%. 95% of fresh kelp is water. 3% of fresh kelp is dietary fiber, and its heat is very low. Kelp also contains a lot of mannitol. Taboo population - hyperthyroidism, pregnancy, stomach cold, gastroenteritis patients should not eat. -

Cooking ingredients

crab mushroom:a handful

tomato:one

mushroom:23

chicken feather vegetable:a handful

egg:12

cooking oil:moderate amount

Stock:moderate amount

starch water:moderate amount

black pepper:moderate amount

vinegar:moderate amount

salt:moderate amount

scallion and ginger:moderate amount

Cooking Steps

Step1:Dried kelp, sliced beancurd skin, sliced ham and sausage, shredded glute

Step2:Sliced mushrooms and tomatoes, washed with pickled chicken and crab mushroo

Step3:Hot pot cold oil. Add onion and ginger. Stir fry ham sausage, mushroom, crab mushroom, kelp, tomato and bean skin in turn. Add proper amount of high soup or water. Put the gluten strips into the pot and boil. Pour in proper amount of starch. Pour in scattered eggs. Put in chicken feather vegetable. Add salt, a small amount of vinegar and pepper to boil. Sprinkle with coriander or onion