Chinese Food
Braised chicken with kelp
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The advantage of eating kelp more is that iodine supplement can also clean up intestinal garbage, detoxify and beautify. Kelp has a high nutritional value. It is rich in protein, amino acid, Laminaria polysaccharide, vitamin B1, C, D, nicotinic acid, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginate. Chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood. Kelp polysaccharide in kelp can reduce cholesterol and triglyceride in blood, prevent the formation and development of atherosclerotic plaque in artery intima, and has anticoagulant effect. Adding kelp to the diet containing animal fat and cooking together will make the accumulation of fat in the human body tend to be subcutaneous and muscle tissue, rather than stop accumulating in the heart, blood vessels and intestinal wall. Therefore, eating kelp often can prevent vascular sclerosis, coronary heart disease, obesity, fundus hemorrhage, cataract and other diseases. In addition, alginate in kelp can also reduce blood pressure.
Cooking ingredients
Cooking Steps
Step1:Cut the chicken leg. Then marinate it with soy sauce, five spices, pepper, oyster sauce.
Step2:Soak the soybeans in water in advance. I have soaked them here for 6 hours. It's better to soak them for more than 12 hours.
Step3:Clean kelp with water. I used water for 2 hours. I changed the water three times on the way.
Step4:Prepare mushrooms, garlic, ginger, onion and green pepper.
Step5:Slice, shred and shred the above materials for later use.
Step6:Put in ginger, onion, garlic, some mushrooms and stir fry them to make them fragrant.
Step7:Add soy sauce, sweet noodle sauce and chicken pieces together.
Step8:Stir fry until the chicken starts to turn white, then add mushrooms. Stir the soybeans evenly.
Step9:Add kelp, vinegar, soy sauce, honey, water, oyster sauce and cooking wine to the cooked chicken. Then cover the pot and wait for 20 minutes. Add shredded green pepper. Stir for a while and serve.
Step10:After serving, sprinkle with scallion and sesame and it will be finished.
Cooking tips:If you cook the soybeans longer, they will be more tender and tasty. There are skills in making delicious dishes.
