Chinese Food
Diced carrot with green bean and yam
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It's a very delicious meal. It's also a dish with a high rate of appearance on my table. It's delicious with rice or steamed bread. Among the three ingredients, green beans and yams are boiled with water, not with oil. This can reduce the intake of oil as much as possible, and it is healthier to eat. As for carrots, they are fat soluble. They need oil stir fry to be more conducive to the absorption of carotene. Stir fry them three kinds together. It's nutritious, rich in taste, bright in color, full in color and fragrance. It's a simple and easy to cook home-made dish.
Cooking ingredients
Cooking Steps
Step1:Add a little salt and a few drops of oil to the boiling water. Put the green beans in it and blanch the
Step2:When green bean eight is ripe, put in yam dice and blanch them together
Step3:After blanching, drain the water
Step4:Heat the oil. Put in the carrot and stir fry
Step5:Stir fry for a few times, then add the blanched green beans and Chinese yam cubes to stir fry
Step6:Add salt to taste. Stir well and then serve.
Step7:The table is on.
Cooking tips:1. Green beans are not easy to cook. They need to be blanched for a long time. When blanching, add a little salt and a few drops of oil; then add the easily cooked Chinese yam dice. After blanching, drain them for standby; 2. Carrots are good for carotene absorption after frying with oil. Therefore, it is not necessary to blanch them directly. There are skills in making delicious dishes.
