Chinese Food
Tuckahoe yam black sesame paste
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According to modern research, Poria cocos contains Poria cocos polysaccharide, glucose, protein, amino acid, organic acid, fat, lecithin, adenine, choline, ergosterol, various enzymes thiamine, calcium, riboflavin, niacin and potassium salt. It can enhance the immune function of the body. Pachyman has obvious anti-tumor effect, diuretic effect, increase the excretion of electrolytes such as potassium, sodium and chlorine in the urine, strengthen the spleen, stop diarrhea, nourish the heart and tranquilize the mind. Yam powder is known as the best tonic. It contains protein, sugar, vitamin, fat, choline, amylase and other components. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements of the human body. It contains enough fiber. After eating, it will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food. You can safely eat more without worrying about obesity. Black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, nourishing qi, strengthening muscles, strengthening brain and marrow, etc
Cooking ingredients
Cooking Steps
Step1:Poria cocos powder and yam powder are good. Quail egg shel
Step2:Mix black sesame paste with Poria cocos powde
Step3:Pour in boiling water and mix well. Slice quail eggs and put them on top
Step4:Casual embellishmen
Step5:I still like beans and fruits^_ ^
Cooking tips:The boiling water is increased or decreased according to personal preference. I'm a little thick and good at cooking.
