Chinese Food
Baby's supplementary food sesame yam tablet
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If the baby is a little older, he will inevitably want to eat snacks. In addition to buying healthy snacks from sprouts, we are encouraged to make some at home. It is not only healthy and reassuring, but also can promote the interaction with the baby. Sesame yam slices. The sesame outside is fragrant, crispy and crispy. It's very soft and delicious after biting. Yam comes with its own mucus. You can stick the sesame firmly without adding other things. Haha. Call me smart bud. Yam is a very suitable food for babies. It is rich in starch, which can provide sufficient energy. Moreover, the digestibility of starch is higher than that of rice, which means it is better to digest. Yam also contains a lot of mucus. Mucin and mucopolysaccharide also protect the gastrointestinal mucosa. The effect of regulating immunity is suitable for the age of more than 12 months (the digestion is poor, it is recommended to be more than 18 months). Difficulty easy time 25 minutes utensils knife, cutting board, pan / oven sprout nutrition Q & a yam contains a lot of lake
Cooking ingredients
Cooking Steps
Step1:Prepare sesame seeds, coconut and sugar and put them aside. 》A lot of coconut is added to the buds. The coconut will have a light coconut fragrance after it is added. If not, you can not add it.
Step2:Peel and slice the iron stick yam. The thickness is about 2mm. Don't be too thick. It will take a long time to bake too thick. 》To remove the skin of yam, wear disposable gloves, or put a fresh-keeping bag on your hand. Yam's mucus contains alkaloids. It will be very itchy when touching your hand.
Step3:Cut yam slices and put them into the mixture of coconut and sesame. Paste each yam slice evenly with sesame and coconut. Yam with its own mucus is very sticky. 》Heat up and down 180 degrees to preheat the oven for 10 minutes.
Step4:The sprout is a non stick baking tray. Put the stick yam slices on the baking tray evenly. Put them in the oven and bake for about 20 minutes. 》If you use a regular baking tray, put a layer of oil paper on it. 》The temperature of each oven is different. You can adjust it according to the actual situation. If you cut it thick, you can also lengthen the baking time. 》There is no oven. It can be dripped directly in a pan. Pan fry over medium low heat.
Step5:Let it cool and you can eat it. Give it to the baby
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
