Chinese Food
Chinese yam and Lily milk soup
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Health preservation in autumn focuses on nourishing the lungs and moistening dryness. We must pay attention to drinking more water at ordinary times. In addition, in our daily diet, we should also cook more low-fat and nutritious soup to dry in autumn. It can not only relieve dry in autumn, but also nourish the body, warm the stomach and strengthen the spleen. This yam Lily milk soup is better than soybean milk and nutritious. -
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:The yam is cleaned. After peeling, it is cut into small sections. The lily is cleaned. Tear off the lily and remove the lily clothes.
Step3:Put yams and lilies in the pot. Steam until yams can be poked in with chopsticks and then the fire will be off.
Step4:Cool the steamed yams and lilies and put them into the wall breaking machine.
Step5:Pour in 500g milk. Add some old icing sugar according to your taste.
Step6:Start the wall breaking machine. Make a soup. The consistency can be adjusted according to your preference.
Step7:Pour the prepared yam and Lily milk soup into the bowl. Put a few medlar on it.
Step8:Sweet, fragrant and smooth. It's a yam Lily milk soup that moistens the lungs and dries. It's a health drink suitable for autumn.
Cooking tips:1. Yam mucus contains alkaloids. It will itch when touching the skin, so you should wear gloves when peeling. Chinese yam is easy to oxidize and turn black after peeling. Soaking in light salt water can avoid oxidization and keep white luster. You can also wash the yam, steam it and peel it. 2. The amount of milk can be increased or decreased according to the consistency of the soup you like. 3. The amount of icing sugar is also added according to personal taste. There are skills in making delicious dishes.
