Chinese Food
[slimming fruit and vegetable juice] blueberry yam juice
(92428 views)![[slimming fruit and vegetable juice] blueberry yam juice](https://cp1.douguo.com/upload/caiku/5/f/5/yuan_5f3589dc076212a5bd8f6097229141c5.jpg)
Yam is very low in calories. It contains digestive enzymes. It can promote the decomposition of protein and starch, promote the metabolism of human body, and help to reduce excess fat. Blueberry is rich in vitamins, minerals and antioxidants. It can delay aging. The anthocyanins can relieve eyesight fatigue and protect eyes.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash yams. Put them in a steamer and cover. Steam over high heat for 20 minutes.
Step3:When the yams are cooled, peel and cut into small pieces; wash the blueberries.
Step4:Put yams, blueberries and cold boiled water into a blender. Stir to make juice and add some honey.
Cooking tips:There are skills in making delicious dishes.
