Chinese Food
Weight loss fruit, purple sweet potato, Dafu
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Purple potato. High fiber food. Contains high multiple anthocyanins. With fruit. Without frying. Without oven. Low fat, low calorie. It is suitable for you to lose weight and love beauty.
Cooking ingredients
Cooking Steps
Step1:Wash purple sweet potat
Step2:Cut smal
Step3:Steam in water for 30 minute
Step4:Peel the grapes. Cut the mango into small piece
Step5:Drain with kitchen paper. Refrigerate for 30 minute
Step6:Peel the purple potato and put it in the fresh-keeping bag after it is cooled. Use the dough stick to roll it into mud
Step7:Add coconut milk in batches and stir evenl
Step8:Take a proper amount of purple sweet potato paste, rub it round and flatten i
Step9:Put a grape or mango piec
Step10:Slowly push the cage up to clos
Step11:Mashed into dumpling
Step12:Roll a few times in the coconut. Make the purple potato ball evenly touch the coconut
Step13:Eight grapes in all. Four mangoe
Step14:Sweet and deliciou
Step15:Take a beautiful pictur
Cooking tips:1. When adding coconut milk, it should appear that the dry and wet degree of purple potato is small and added many times. If the mash is wet, reduce the amount of coconut milk as appropriate. On the contrary, if it is dry, increase the amount of coconut milk. 2. Fruit is frozen in the refrigerator to make the water content of fruit converge. There are skills in making delicious dishes.
