Chinese Food
Congee with chicken liver and vegetables
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The baby is easy to be short of iron after 6 months. The iron stored in the mother's body is basically used up at this time. So it's urgent to add supplementary food to supplement iron. The first step is to eat high iron rice noodles. The second step is to eat all kinds of iron supplements. The best iron supplement is animal liver (liver, heart, kidney, etc.) and red meat (beef, pork, mutton, etc.). It is all the red animal meat you see. The redder the iron supplement, the better the effect. Liver food can be given to the baby 12 times a week. No more. Reference age - 7M+
Cooking ingredients
Cooking Steps
Step1:Soak the chicken liver for 2 hours in advance. Remove the blood water. Change the water several times in the middle until the water is clear.
Step2:You can make porridge first. Generally, 8 times porridge, that is, one cup of rice and eight cups of water. Children 's BB pot, electric cooker, pressure cooker and casserole are available for your use.
Step3:Remove the white fascia from the chicken liver. Cook in a cold water pot. Add some scallion and ginger.
Step4:The chicken liver is cooked thoroughly. About 10 minutes. Take out the spoon and press it into the mud. Young babies can be sifted with a blender or spoon.
Step5:Look like chocolate chips? The entrance is instant. Add the porridge directly after it is finished. The rest will be frozen and eaten next time.
Step6:Green vegetables can be washed and cut into small pieces. They can be cooked together in porridge for 3 minutes. They can also be cooked in another pot like me. They can be added together with chicken liver.
Step7:Chicken liver is fragrant. The smell is much lighter than pig liver. Babies usually accept it. Tips - my baby eats well. He usually eats everything. If it's pork liver, it's really tasty. When you eat pork liver, it's much better with tomatoes, carrots and onions. Tomatoes go fishy. Carrots and onions are sweet.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
