Chinese Food
Red jujube oil bean skin
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When I was a child, I went to grandma's house. Grandma always cooked it for me. It said that I had eaten it to mend my body. At that time, I didn't know what it was. Anyway, I knew it was delicious. The soybean oil skin is a layer of skin formed by the surface solidification when the soybean milk is boiled when the tofu is made. Every 100 grams of soybean skin contains about 20 grams of fat, 45-53 grams of protein, rich in dietary fiber, vitamins and mineral elements. Not only the protein content in the soybean skin is rich, but also the amino acid composition of the protein in the soybean skin is very close to the needs of the human body. It is more easily digested and absorbed by the human body. The absorption rate is close to 100%
Cooking ingredients
Cooking Steps
Step1:The bean skin of jujube oil is cleaned. I bought fresh bean skin. If it's dry, soak it in wate
Step2:Pour 600ml of clear water into the milk pot. Put in the dates. Cover. Bring to a boil for 20 minutes
Step3:Cut and clean the bean ski
Step4:Put the bean skin and sugar in the pot and cook for about ten minute
Step5:When it's white and soft, you can eat i
Step6:Put it in a bowl and chill it for two hours. It's a delicious cold drink
Step7:Cool is grea
Cooking tips:It's better to eat ice in summer. It's also very warm in winter. It's also very good with steamed bread in the morning. There are skills in making delicious dishes.
