Chinese Food
My fat reduction meal
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I'm getting married and I'm determined to lose weight. I control my diet and exercise every day. I've fallen from 127 to 110 in two months. In fact, there is no shortcut to lose weight. It's better to act on your own than to envy others how much they have lost. Take care of your mouth and open your legs to make sure the fat is rubbed off. Breakfast is only five minutes early. Be sure to have breakfast~
Cooking ingredients
Cooking Steps
Step1:Put a piece of whole wheat toast in the oven for three minute
Step2:Cook the toast at the same time. Pour in a little oil and brush it with a brush. When the oil is hot, put it into the egg. The yolk can be filled out if it solidifies a little (turn over if you like to eat it cooked. It's better to lose weight and eat boiled egg or cut the egg and open it to the top)
Step3:Cucumber slice
Step4:Take out the toast and put on the cucumber slices. Put on the eggs in the bag. Sprinkle some black pepper. If it's too light, put a little salt. You can't eat the salty food if you want to lose weight. ~ OK, open it up ~ it's only five minutes. Nutritious and fat reducing breakfast ~ by the way, a cup of skimmed milk every morning is more nutritious
Cooking tips:There are skills in making delicious dishes.
