Cooking Steps

1. 

   Step1:Get the ingredients ready. Cut the broccoli into small pieces for a plate.

2. 

   Step2:Separate the egg white and yolk. Put them in two bowls. Slice the garlic and set aside.

3. 

   Step3:Add some water to the egg white (cool and white, mineral water is OK

4. 

   Step4:Egg yolk with milk (pure milk is OK

5. 

   Step5:Stir the egg yolk until the foam is ready.

6. 

   Step6:Blanching water for broccoli. Add a little salt and cooking oil to the hot pot (it's good for broccoli not to rot). Put broccoli into the pot when there's a small bubble at the bottom. After the water is boiled, you can take out the cold water. Use it for standby.

7. 

   Step7:Put a small amount of oil in the pot, add garlic slices, stir fry the shredded chili to make it fragrant, stir fry the broccoli for one minute, add a little salt and chicken essence, then put it out of the pot and put it on the plate (circle along the edge of the plate).

8. 

   Step8:Stir fry the egg white first. Cool the oil and place the egg white. Stir until it is solid. Turn off the heat and put it on the middle of the plate.

9. 

   Step9:Stir fry the yolk, add more oil, lay the yolk in cold water, keep stirring, or add some milk to make the yolk more tender. When it's almost solid, add a little salt. When it's shaped, take it out and put it on the top of the egg white.

10. 

    Step10:Lotus and broccoli are ready. You can sprinkle black sesame in the middle (there is no black sesame, so you sprinkle white sesame ha ha

11. 

    Step11:When eating, you can mix the yolk and egg white to make it more delicious