Chinese Food
Fried eggs with Loofah (wet)
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Loofah efficacy-1 cardiovascular protection loofah is a typical low heat and high nutrition food. Microelements are rich in potassium, calcium, magnesium, phosphorus, iron and zinc. They are typical foods with high potassium and low sodium. They can prevent hypertension and cardiovascular and cerebrovascular diseases. The linoleic acid and linoleic acid contained in Luffa can promote the metabolism of fat in the body, reduce the cholesterol and triglyceride in the blood, regulate the blood lipid, and effectively prevent atherosclerosis and coronary heart disease. Luffa contains cucurbitacin, which is not found in other cucurbits and vegetables. It can regulate metabolism of human body. It can be used as an auxiliary food to reduce weight, fight cancer and prevent cancer. It can protect the skin and eliminate the plaque. Luffa contains vitamin B1 to prevent the skin from aging and vitamin C to make the skin fair. It can protect the skin and eliminate the plaque, make the skin white and tender. It is rich in vitamins, protein and 18 kinds of amino acids. It is a rare beauty food
Cooking ingredients
Cooking Steps
Step1:Slice the loofah skin, cut into a hob, beat the eggs evenly, wash the wolfberr
Step2:Put the oil in the pan, pour in the egg liquid, pan fry and stir fry.
Step3:Pour the loofah into the pot and stir fry with some sal
Step4:Add fried egg
Step5:Add some water along the edge of the pot. Cover the pot and cook for 2 minute
Step6:Wash gouqi and stir fry i
Step7:Loading. Done.
Cooking tips:It's a delicious loofah. There are skills in making delicious dishes.
