Chinese Food
Qushi Jianpi tufuling niudali bone soup
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I went to the vegetable market two days ago. I noticed a small stall set up by an old aunt. Her stall has two piles of roots with mud? In fact, people who know how to cook soup can see it at a glance. It's the fresh earth Poria cocos and niudali. Both of them are good things. Fresh goods are not to be found. It's not easy. I have to buy more. Make a pot of old hot soup while it's fresh. The rest can be sliced and dried. Now the sun is so strong in summer. You can get it through in a day or two. Then seal it and refrigerate it. When do you want to have a bowl? Take it out and cook it at any time. Smilax glabra and niudali are very common Chinese herbal medicines. They have the same characteristics of medicine and food. They smell sweet. They are especially suitable for the use of food therapy into soup and porridge. But ordinary people only know how the slices are dried in the drugstore. Even if fresh herbs are placed in front of them, they don't know what they are.
Cooking ingredients
Cooking Steps
Step1:Tuckahoe and niudali are both fresh. The skin is not easy to plane. I always let my aunt cut it.
Step2:If you can't buy fresh medicine, you can go to the drugstore to buy dry medicine. Tell the clerk how much to drink with several people.
Step3:After washing, cut it into pieces. A little thinner can make the taste of the medicine boil faster. The rest of the medicine. I'll dry it. It's for the next soup.
Step4:Rinse the pig bones.
Step5:Boil some water. Blanch the pig bones. Then take them out and wash them.
Step6:Put some water in the pot. Put in the pig bone.
Step7:Don't forget to put ginger slices. Boil the fire. Cook for a few minutes. If there is a bubble, scoop away.
Step8:Pour in Smilax and niudali.
Step9:Turn the heat back on. Cover and cook for 2 to 3 hours. According to the thickness of the medicinal materials. Increase or decrease the time of decoction. It must be more than 2 hours. After boiling for 20 minutes, you can smell a fresh smell of herbs.
Step10:Leave the pot for 3 minutes. Season with salt.
Step11:The sweet and delicious soup of removing dampness and strengthening spleen is ready.
Step12:People who smoke for a long time and stay up late are also very suitable to drink..
Step13:Dietotherapy is not magical. You can see the effect as soon as you drink it. However, as long as you stop drinking properly and keep drinking for a while, the effect will be gradually reflected.
Cooking tips:It's better to add enough water at one time. If you need to add water halfway, you must heat the boiled water. There are skills in making delicious dishes.
