Chinese Food
Sanbai Decoction in winter
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A & gt; Sydney is a common fruit. It has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for autumn consumption. Its taste is sweet and cold. It contains malic acid, citric acid, vitamin B1, B2. C, carotene, etc. it has the effect of promoting body fluid, moistening dryness, clearing heat and resolving phlegm B & gt; water chestnut water chestnut contains rich protein, sugar, calcium, iron and vitamins, as well as an antibacterial substance, water chestnut English, which has the function of clearing lung heat and rich in mucus, It has the functions of promoting body fluid, moistening lung, resolving phlegm and intestines, relieving drenching and diuresis, eliminating carbuncle and toxin, cooling blood and dampness, eliminating food and swelling, and has a very good effect on the growth and development of children. C & gt; lotus root - lotus root has the function of clearing heat and cooling blood. It can be used to treat heat diseases. The lotus root contains mucin and dietary fiber, which can be combined with bile acid salt, cholesterol and triglyceride in food, and can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash three whites. Cut lotus root and pear into hob pieces, slice water chestnut in half and slice in half
Step3:Pour Sanbai into the pot, put some water on it and fire
Step4:Put in the icing sugar at the same time
Step5:Bring it to a boil, and it'll be done in another 20 minutes
Step6:You can drink pear water or beat three whites into mud. In this way, there are old people at home who can eat baby
Cooking tips:XuanRun silk scarf warm prompt a-sanbai how to cut it all, because my family's children are old, they are willing to eat soup and food together, with a chew head, and can also be served on a plate and dinner together. B-pear. It's best to use snow pear. Don't peel it. Soak the skin with salt water for a while. Even peel it. C-lotus root is the best choice. It's cheap and tender. D-icing sugar is better to use polycrystalline icing sugar (large icing sugar). Later, I will introduce it right away. There are skills in making delicious dishes.
