Chinese Food
Congee with lotus seeds, Lily and mung bean
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It's autumn. It's getting colder and colder. Autumn dryness hurts people. It's easy to consume body fluid. It often causes dry throat and dry skin. You can eat some warm and digestible nourishing porridge. ——Congee with lotus seeds, Lily and mung bean. Lotus seed has the functions of tonifying spleen, palpitation, insomnia, nourishing heart and tranquilizing mind. Lily - detoxification. It has the functions of regulating the spleen, strengthening the stomach, removing dampness and accumulation, calming the heart and mind, promoting blood circulation, nourishing yin and moistening the lung. Mung bean detoxification, Qingfei fever. Just after the autumn tiger. Appropriate detoxification, nourishing and health preservation. It's a delicious and nutritious porridge. Cook it quickly. Put it in the pot. Take it out when you want to eat it. It's still hot. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - mung beans, dried lotus seeds, raw lilies, white granulated sugar, stewed casserole, et
Step2:Wash and soak the dried lotus seeds and mung beans respectively. Wash and drain the fresh lily
Step3:Put the lotus seed, mung bean and Lily into the pot. Add some water
Step4:Boil for 20 minutes
Step5:Add in the fresh lily. Bring to a boil again. Mix in the sugar.
Step6:The braising pot is filled with boiling water, preheated and poured out
Step7:Put the porridge of lotus seed, Lily and mung bean into the braise pot, and cover it
Step8:When you open the lid, the lilies are just now. They won't rot. The lotus seeds and mung beans are all rotten.
Cooking tips:1. If the fresh lotus seed can not be soaked; 2. The fresh lily has silt. It needs to be broken off and cleaned one by one; 3. The sugar can be put according to how much you like. 4. The braising pot should be preheated so as to maintain the smoldering effect. There are skills in making delicious dishes.
