Chinese Food
Yummy sesame paste rye rolls
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Rye flour, rich in nutrition, contains starch, fat and protein, vitamin B and phosphorus, potassium, etc. in addition to making Chinese pasta, it can also be made into black bread, etc. different from ordinary bread. Rye bread has a close structure and high humidity. Common bread will be broken down soon after eating, but rye bread breaks down much slower. It only needs less insulin to keep the blood balance of human body. Therefore, eating more rye bread can achieve the goal of preventing diabetes. There are usually many rye products. Generally speaking, there is no whole wheat flavor. It's very good for the popularity of three high schools. Sesame paste is rich in protein, fat, vitamins and minerals. It has high nutritional value. There is more calcium in sesame paste. It is good for the development of bones and teeth to eat it regularly and moderately; The iron content of sesame paste is several times higher than that of pig liver and egg yolk. Regular consumption can adjust partial anorexia, correct and prevent iron deficiency anemia; sesame paste is rich in lecithin, which can prevent head injury
Cooking ingredients
Cooking Steps
Step1:Mix two kinds of flour with yeas
Step2:Slowly add water and make a smooth and soft dough. The dough with good quality will be three lights . The dough with smooth surface, pot light and hand light will be more delicious.
Step3:Let it stand and ferment for about two hours. Dip your fingers in the flour to poke holes and do not retract, then the fermentation is completed.
Step4:Half the dough to the dusting boar
Step5:Roll out into a 0.5cm thick rectangular patc
Step6:Make sesame paste with a small spoon of salt. Pour it on the dough with a spoon
Step7:Spread it evenly on the back of the spoo
Step8:Roll up and squeeze the openin
Step9:Cut into 5 cm wide preparation
Step10:The two preparations are piled up and stretched, then twisted to the side, and then kneaded together to form a flower roll.
Step11:When all is done, steam in cold water. Turn the heat to medium and low heat and steam for another 15 minutes, then turn off the heat. Wait five minutes before you start cooking.
Step12:Fragrant and nutritious flower roll
Step13:Finished product drawin
Cooking tips:The bowl in the dosage is the common bowl for eating at home. The spoon is the small spoon in the seasoning pot. There are skills in making delicious dishes.
