Chinese Food
Sweet soup with dates and peanuts
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Jujube is sweet and warm. It has the functions of Invigorating Qi, nourishing blood and calming nerves. Peanut has the effects of strengthening the spleen, stomach, kidney and removing water. This decoction can be used for people with deficiency of Qi and blood, various blood loss diseases, dizziness, fatigue and memory loss. -
Cooking ingredients
Cooking Steps
Step1:Wash the dates and peanuts. Soak in water for more than half an hour.
Step2:Boil a pot of boiling water. Pour the boiling water into the braise pot. Cover it. Preheat for 10 minutes.
Step3:Boil the water at the same time. Add peanuts and dates and cook for 10 minutes. Some impurities are skimmed off when cooking.
Step4:Pour out the water used for preheating in the stewing pot. Pour the red date and peanut soup into the stewing pot together. Cover the pot and stew.
Step5:The next morning, the red date and peanut soup will be stewed. It's still hot. After pouring out, add some brown sugar according to your taste and melt it immediately.
Step6:Nourishing blood and beautifying fac
Step7:Peanut with skin has a good effect on blood suppl
Cooking tips:The casserole is really easy to use. Especially for children, it's necessary to have skills in making delicious dishes.
