Chinese Food
Laver omelet
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Porphyra's nutritional value: 1. It is rich in nutrition and high in iodine. It can be used to treat goiter caused by iodine deficiency. Porphyra has the function of soft, firm and loose knots. It can also be used for other stasis blocks. 2. It is rich in choline, calcium and iron, can enhance memory. It can treat maternal and child anemia, promote the growth and health care of bones and teeth. It contains a certain amount of mannitol. It can be used as an auxiliary food to treat edema; 3. The polysaccharide contained in Porphyra has the function of enhancing cell immunity and humoral immunity, promoting lymphocyte transformation, improving immunity of the body, reducing the total content of cholesterol in the serum, 4. The inhibition rate of the effective components of Porphyra to Ehrlich cancer is 53.2%, which is helpful to the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Cooking ingredients
Cooking Steps
Step1:Cut up the dried laver with scissors. Soak in warm water for 2 minutes.
Step2:Break up three eggs and add a little salt. As much water as the egg mixture.
Step3:Put in the laver control dry water. Stir well.
Step4:A small amount of flour is put in several times. Stir evenly until there is no particle. The batter should not be too thick. It has the best fluidity.
Step5:Cool the oil in a hot pot. Turn down the heat. Brush a little oil. Pour in two spoonfuls of batter. Turn the pan. Use its fluidity. Let the batter spread. It can also be spread out with a shovel.
Step6:Fry until the egg is set and then fry on the opposite side. One minute on each side. Adjust the time according to the thickness.
Step7:Finished drawings.
Step8:It's great for breakfast. It's simple, nutritious and delicious
Step9:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
