Chinese Food
Rice with tomato and mushroom (microwave version)
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You know the food in the canteen, but the dormitories in our university are limited in electricity. However, each building is equipped with a microwave oven. So we often ponder over some microwave recipes. Recently, we were busy with weight loss. We made a microwave version of brown rice. It can be said that it's a typical example of delicious but not fat (* / ＼ *).
Cooking ingredients
Cooking Steps
Step1:Organic brown rice bought by supermarket. Put it into a glass lunch box and soak it in water for one nigh
Step2:After soaking, add water to soak brown rice (slightly higher). Put the plastic wrap on the glass lunch box. Poke several holes. Put it in the microwave for 15 minutes
Step3:Diced millet and peppe
Step4:Diced tomatoe
Step5:Sliced mushroo
Step6:Take out the steamed brown rice, put in the millet peppers, mushrooms, and put in some sesame oil and steamed fish and soy sauce. If the brown rice is dry, add some water
Step7:Add the diced tomatoes. Put them in the microwave for five minutes
Step8:Just stir when you finish eatin
Cooking tips:All materials can be adjusted according to personal preferences. Each microwave oven has different power and takes different time. You can increase or decrease the time according to the microwave oven at home. In addition, green leafy vegetables have different taste. Brown rice is better to be soaked for a longer time. In this way, it's easier to ripen - with a calorimeter attached - brown rice 100g ≈ 139.0kcal tomatoes 100g ≈ 19.0kcal mushrooms 100g ≈ 19.0kcal cooking skills 。
