Chinese Food
Vietnamese spring roll
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Since the beginning of the program, I have been asked frequently - what can I eat to lose weight? What can postpartum eat to be able to lose weight quickly? Two days ago, someone left a message asking me if baby complementary food can lose weight... When you look at INS, you will always see this kind of light food. It can be called a famous net red food. Vietnamese spring roll, a low fat diet. Thin skin. Wrapped with colorful seasonal fruits and vegetables. It has the meaning of bright spring light. It is said that the biggest difference between Vietnam spring roll and China spring roll is the cake skin. It is not a thin skin, but a rice skin package made of rice mill pulp. It's also called rice paper. It's a dry, thin sheet. Soak it in warm water for 10 seconds. It will become transparent, soft and tough. It can be packed in all kinds of seasonal fruits and vegetables. Only you can't imagine it can't be packed without it. The key. 100g Vietnamese spring rolls have only 36 calories. It's equivalent to 1 / 3 bowl of rice
Cooking ingredients
Cooking Steps
Step1:Carrot slice
Step2:Okra cu
Step3:Half an hour after the black fungus is soaked. Slice
Step4:Remove the leaves of water celery. Cut the celery leaves and keep them. When you blanch the vegetables, put them in the water. Add some fragrance
Step5:Asparagus cutting sectio
Step6:Blanch all vegetables in boiling wate
Step7:Add salt. The vegetables are more colorful. Add pepper to make the vegetables taste better.
Step8:Continue to cook the green shrimps in the pot. When they turn red, fish them out
Step9:Take a sheet of rice. Soak it in 40 ℃ warm water for 15 seconds. Water temperature and time will affect the quality of rice skin hair. At the beginning, you may not have a good command of it. You can basically control the time by trying twice.
Step10:Remember. Put some water on the board in advance. Foam good face on the dry board. Easy to stick. So it's best to put water on the board. Easy to wrap rice. Arrange the ingredients in order. Put the shrimp in the middle first.
Step11:Spread the blanched vegetables evenly on both sides. Wrap the rice skin in a circle and turn it over. Then a spring roll will be made. You can dip it in vinegar and oil. It's more delicious.
Cooking tips:1. Carrots are rich in vitamin C, B group, β - carotene, etc. 2. Okra - rich in trace elements such as calcium, zinc and selenium. Regular consumption can help digestion, stomach and intestines. 3. Auricularia auricula - rich in iron and colloid, it can clean the dust left in the human digestive system, clear the stomach and clean the intestines. 4. Apigenin and apigenin in celery have some auxiliary therapeutic effects on hypertension, vascular sclerosis, hyperlipidemia and serum cholesterol. More dietary fiber can promote intestinal peristalsis. 5. Asparagus - rich in vitamins. It can reduce fat and lose weight. There are skills in making delicious dishes.
