Stewed soup with white lentils and lotus seeds (13 years old)

parameters:10g lentils:10g lotus seed:15g pork lean:50g ginger slices:1 https://cp1.douguo.com/upload/caiku/5/c/2/yuan_5c38894e8d91cc71e9295b013cd9b2d2.jpg

Stewed soup with white lentils and lotus seeds (13 years old)

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Stewed soup with white lentils and lotus seeds (13 years old)

Efficacy: improve immunity, prevent heatstroke, nourish lung and kidney, strengthen spleen and Qi. It is also suitable for children with fever.

Cooking Steps

  1. Step1:According to the needs, we can add or change herbs, such as children's poor appetite, spleen and stomach deficiency - + Astragalus membranaceus / dangshen 5g stewed together to strengthen the tonic Qi; stomach deficiency - change lotus seeds into Huaishan tablets / Yuzhu 15g stewed together to strengthen the tonic spleen and benefit the stomach; shortness of breath, thirst and sweating - + Schisandra 3G stewed together to strengthen the tonic Qi and promote the growth of body flui

  2. Step2:Meat slices, blanched, washed, white lentils and lotus seeds soaked for 3 hours, drained, cleaned and put into a stew cup together with other materials. Add 1 bowl and keep it cool. After 2 and a half hours of stewing, it can be drunk by one person once a day

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stewed soup with white lentils and lotus seeds (13 years old)

Chinese food recipes

Stewed soup with white lentils and lotus seeds (13 years old) recipes

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