Chinese Food
Milk flavored chickpea oatmeal porridge
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Rice is our daily staple food. We cook porridge and rice. The taste is plain, not to mention. There are only a few nutrients. While chickpea and oats are rich in calcium, iron and dietary fiber. And chickpea starch has chestnut flavor. After cooking, it is mixed with rice porridge. Ordinary rice porridge will become full of fragrance and delicious. Combined with the strong wheat flavor of traditional oats, it will certainly make the baby full of food.
Cooking ingredients
Cooking Steps
Step1:Soak chickpeas for more than 3 hours.
Step2:Pour into the small milk pot. Add some water.
Step3:Turn to medium heat and simmer for about 45 minutes.
Step4:Another pot. Bring to a boil and pour in the rice. Turn to medium heat and cook for about 10 minutes.
Step5:Add traditional oatmeal. Continue cooking for about 20 minutes.
Step6:Let the chickpeas out. Let it cool a little.
Step7:Take off your coat.
Step8:Pour into the blender. Add the formula. Babies over one year old can change formula into milk. The chickpea paste with added milk flavor will be more sweet and delicious.
Step9:Beat it into a fine paste. The chickpea will be more digestible after mud beating. It's suitable for babies of small age.
Step10:When the rice porridge is well cooked and soft, add in the chickpea paste. Mix well, then turn off the heat and let it out.
Step11:Come on. Give it a try
Cooking tips:There are skills in making delicious dishes.
