Chinese Food
Congee with green vegetables and corn paste
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A study by the German nutrition and health care association shows that corn has the highest nutritional value and health care function among all staple foods. It can not only enhance the metabolism of human body and adjust the function of nervous system. It can also make the skin tender and smooth, inhibit and delay wrinkles. In addition, corn has the effect of regulating appetizer, reducing blood lipid and serum cholesterol. Studies have shown that the Central American Indians are less likely to suffer from high blood pressure because they mainly eat corn.
Cooking ingredients
Cooking Steps
Step1:Add a small amount of water to the corn flour and stir evenly to make it granular.
Step2:Cut the cabbage into even pieces.
Step3:Break up the eggs. Mix well.
Step4:Pour in the mixture of corn flour. Stir again to make it mix well.
Step5:Pour the mixture of corn flour and egg juice into boiling water. The small fire boils again. Add green vegetables. Add some salt to taste and leave the pot.
Cooking tips:There are skills in making delicious dishes.
