Chinese Food
Porridge with prawns and vegetables
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Today, I bought Antarctic krill on an e-commerce platform. Antarctic krill has the characteristics of high protein and low fat. There are rich kinds of amino acids in its protein hydrolysate, including a variety of amino acids, including 8 essential amino acids needed by human body. The content of glutamic acid is the highest. Antarctic krill is not only rich in nutrients, but also contains a variety of active substances. It has a very good auxiliary effect on the growth and development of children. Porridge made of Antarctic krill, small green vegetables and rice. The soft glutinous rice porridge and the sweet krill taste wonderful. -#Baicui complementary food festival#
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:After thawing, take some krill for standby
Step3:After cleaning the rape, cut it into small grains
Step4:When the water is hot in the pot, pour in the washed rice and start cooking porridge
Step5:When the rice porridge is thick, put in krill (the purchased krill has been processed and cooked)
Step6:Then put in the chopped vegetables. Add salt and white pepper to taste. Cover the pot and simmer for one minute.
Step7:Nutritious rice porridg
Step8:Good drink is easy to digest.
Cooking tips:When cooking porridge, drop two drops of cooking oil to prevent the porridge from pouncing on the pot. There are skills in making delicious dishes.
