Chinese Food
Black bean and rice porridge
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In traditional Chinese medicine, black food enters the kidney meridian. Common black foods such as black rice, black beans, black sesame have the function of scavenging free radicals in the body. It can also nourish the kidney, blood, moisten dryness, black hair, fight cancer and brain.
Cooking ingredients
Cooking Steps
Step1:Take the same amount of black beans, black rice and black sesame and clean them.
Step2:Put in a pressure cooker and add some water. Because black beans and black rice are very difficult to cook, it is recommended to use a pressure cooker to cook them.
Step3:Set it as porridge cooking file. It can be adjusted for a long time.
Cooking tips:There are skills in making delicious dishes.
