Chinese Food
The baby grasps the cake by hand in autumn. The small cake is full of nutrition.
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The reference age of cereal energy tablet - Autumn over 10 months is a good time for food supplement. But don't forget to add some coarse grains to the baby. Nutrition in addition to the need to supplement the macro elements at the same time, the trace elements in these coarse grains are indispensable. Today, I use black rice and red rice to make a cereal energy tablet. Black rice is rich in protein, B vitamins and microelements. It's made into pastry after being powdered. It's also easy for babies to digest and absorb.
Cooking ingredients
Cooking Steps
Step1:Put yeast into the formula and stir well. » yeast will be more reactivated when it is poured into warm formula, and the success rate of fermentation will be improved.
Step2:Peel and core the dates and chop them up a little. It's not easy to digest the clothes of red dates. It's recommended to add them after peeling.
Step3:The black rice is poured into the wall breaking machine and stirred finely. » mom without wall breaking machine can go to the grain area of the supermarket to buy black rice and then make powder on site.
Step4:Black rice flour weighs 25g. Pour in medium gluten flour, formula milk and red dates and mix well.
Step5:» the surplus black rice flour shall be stored in sealed cans.
Step6:Mixing into a viscous and non slip state.
Step7:Put a piece of silicone oil paper on the inside of the glass bowl. Pour in the black rice paste for fermentation. Smooth the surface. » without silicone paper, you can brush a thin layer of cooking oil in the bowl to avoid adhesion.
Step8:Take a steamer. Put half a pot of 50 ℃ warm water in the steamer. Put black rice paste on the steamer. This is called warm water fermentation. Some mothers ask. What if the warm water is cold? At this time, you can add some more hot water. I usually add a small half bowl of boiling water in ten minutes. Keep the temperature relatively constant.
Step9:Ferment to twice the volume. The fermentation time is not fixed. It only needs to be twice as long as it is fermented. Too long fermentation time will have a little sour taste.
Step10:Steam for 30 minutes. Turn off the heat and simmer for 5 minutes. At last, remember to simmer for 5 minutes to avoid cold air retraction.
Step11:After steaming, back button and demould.
Step12:Cut it to the size that a baby can hold in one hand.
Step13:In the same way, we can make red rice cakes. Do you want to have one first? It's super soft.
Cooking tips:Finally, I'd like to summarize today's complementary food. 1. Black rice noodles - Baoma, who has no black rice noodles, can do the grinding in the grocery area of the supermarket. It can be stored in a sealed tank if it can't be used up at a time. 2. Other coarse grains - in addition to black rice, millet, red rice, brown rice, red beans and red beans can also be used instead. 1. Red bean is rich in vitamin B1 and B2. It also contains more selenium, phosphorus, magnesium and other trace elements. 2. Millet is a typical grain for strengthening the spleen and nourishing the stomach. It is rich in amino acids and trace elements such as phosphorus, copper, potassium, etc. 3. The addition of roughage - roughage is good, but it has more calories and a strong sense of fullness. It is not suitable for babies to eat more. Usually, it can be cooked with rice or rice porridge. But the auxiliary food should be diversified so as not to be greasy for a long time. So you can polish some coarse grain powder and make it into pastry or small cake to change to eat. It will be better. Delicious food
