Chinese Food
Egg and ham sandwich (whole wheat bread version)
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Lunch time is too short. Two pieces of bread and a piece of cheese are lunch time. So there is almost no lunch break time. It can't be the same as them. In the afternoon, I starved to death in minutes. Make a sandwich. It's very hungry and delicious.
Cooking ingredients
Cooking Steps
Step1:Let's have a big assembly. Heat a pan or other pan and add a little oil. Beat up the eggs with a little salt and pour them in. Turn the pan to make the skin of the eggs even. Then put it out to cool
Step2:One layer of bread, one layer of sauce (ignoring not eating sauce), one layer of egg skin, one layer of sauce, one layer of bread, one layer of sauce, one layer of ham, one layer of sauce, one layer of bread. Later cut off the hard edges around. Cut the middle pair into two triangles. Done. Because it's for lunch the next day. I'll wrap the plastic wrap and put it in the lunch box. Add some fruit or some small tomatoes.
Cooking tips:If you don't like salad dressing, you can change it to other sauces you like. Please don't add sauce to the weight-loss paper, OK? In fact, it can be matched according to your own preferences, such as eggs and ham, eggs and lettuce, ham and lettuce, ham and tomato slices... I use whole wheat bread. Increase the dietary fiber. If you don't like it, you can also change it into white toast. But the girls who lose weight, it's still whole wheat bread. Low calorie is good for the stomach. There are skills in making delicious dishes.
