Mulberry whole wheat bread (fat reducing, oil-free, sugar free, egg free)

whole wheat flour:200g yeast:3g warm water:130g mulberry:20g oats:30g https://cp1.douguo.com/upload/caiku/6/5/f/yuan_65645e2c0f5b038d00c802090c7cf68f.jpeg

Mulberry whole wheat bread (fat reducing, oil-free, sugar free, egg free)

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Mulberry whole wheat bread (fat reducing, oil-free, sugar free, egg free)

First of all, mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Eating mulberry can also help digestion, hair, blood, prevent hardening of blood vessels, enhance immunity, kidney, cancer prevention, anti-cancer, beauty and beauty. It's only about 45 kilocalories per 100g, so I like it better

Cooking Steps

  1. Step1:All the materials should be weighed first. Pour a little warm water into the yeast and stir it evenly. This can better stimulate the yeast fermentatio

  2. Step2:Whole wheat flour with warm water and yeast live into doug

  3. Step3:Add 25g oatmeal and mulberry (to remove the pedicle) to the dough. (add mulberries in several times. Add a few less each time. Because the moisture of mulberries is large, so as not to make the dough too thin

  4. Step4:We remember to wear gloves, or our hands will be full of color. Ha ha ha. A little bit of mulberry will be crushed. We must add less. More will be very thin. You will regret if you add more at a time

  5. Step5:Then knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knea

  6. Step6:The fermented dough is divided into equal parts. The dough is rolled into pieces before shaping

  7. Step7:Fold it like this on both side

  8. Step8:It's the same on the other side. The whole model uses a big cut to make a beautiful cut. Spray it with water, sprinkle the rest of oats, sift the powder, and ferment again (obviously, I took a picture. I lost two of them

  9. Step9:Preheat the oven. 200 ℃ for 20 minutes

Cooking tips:1. Don't like mulberry. You can change it into any dried fruit, nuts, bread and so on. It's better to have the same size. It's good to bake like this. It's too bad to be careful. It's not ripe. It's too hot. Ha ha ha ha (I'm assuming) 3. Do it with friends you like. I'm looking forward to your works. Learn from each other how to cook delicious food.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Mulberry whole wheat bread (fat reducing, oil-free, sugar free, egg free)

Chinese food recipes

Mulberry whole wheat bread (fat reducing, oil-free, sugar free, egg free) recipes

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