First of all, mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Eating mulberry can also help digestion, hair, blood, prevent hardening of blood vessels, enhance immunity, kidney, cancer prevention, anti-cancer, beauty and beauty. It's only about 45 kilocalories per 100g, so I like it better
Step1:All the materials should be weighed first. Pour a little warm water into the yeast and stir it evenly. This can better stimulate the yeast fermentatio
Step2:Whole wheat flour with warm water and yeast live into doug
Step3:Add 25g oatmeal and mulberry (to remove the pedicle) to the dough. (add mulberries in several times. Add a few less each time. Because the moisture of mulberries is large, so as not to make the dough too thin
Step4:We remember to wear gloves, or our hands will be full of color. Ha ha ha. A little bit of mulberry will be crushed. We must add less. More will be very thin. You will regret if you add more at a time
Step5:Then knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knead, knea
Step6:The fermented dough is divided into equal parts. The dough is rolled into pieces before shaping
Step7:Fold it like this on both side
Step8:It's the same on the other side. The whole model uses a big cut to make a beautiful cut. Spray it with water, sprinkle the rest of oats, sift the powder, and ferment again (obviously, I took a picture. I lost two of them
Step9:Preheat the oven. 200 ℃ for 20 minutes
Cooking tips:1. Don't like mulberry. You can change it into any dried fruit, nuts, bread and so on. It's better to have the same size. It's good to bake like this. It's too bad to be careful. It's not ripe. It's too hot. Ha ha ha ha (I'm assuming) 3. Do it with friends you like. I'm looking forward to your works. Learn from each other how to cook delicious food.