Chinese Food
Super full food substitute -- Chia seed yoghurt salad
(107882 views)
It's autumn fat season. It's not only fast but also easy to eat. Amy's sister knows that it's easier to store calories when eating in a hungry state. Long meat... Big belly comes out unconsciously. But if you want to go down, you will suffer Recently, a treasure bought Chia seed. It's like a small sesame seed. It's said that it has a strong sense of fullness. The content of dietary fiber is also high. It's not only a helper to lose weight, but also a good partner to regulate gastrointestinal peristalsis. Usually it's boiled directly with water. The soaked chiya seed will absorb water and expand. It's amazing that it's covered with a layer of cloud clothes. Today, I try a new way of eating. It's also good. It's simple and easy to use. My sister who doesn't cook usually has no pressure at all.
Cooking ingredients
Cooking Steps
Step1:The whole family. It's very simple. I use the existing ingredients at home. Strawberry flavor is used in yogur
Step2:Apple peeled and cut into small pieces (I'm casual type) ha h
Step3:Kiwi peel and cut into small piece
Step4:Cut the persimmon in hal
Step5:Pour in yoghurt at will. Sprinkle chiya seeds. Finis
Step6:Eat i
Step7:Look at Chia seed. It looks like sesame. It's not. It has the fragrance of a plant
Cooking tips:There is no specific requirement for fruit. Just like it. Mango, pitaya, banana and so on are all OK. You can make dishes as you like and have skills to eat.
